Vegan Sonoma Meat-free recipes for the veggie-loving bon vivant

Oysters, shitaakes, chanterelles, baby bellas

Mmmmmmmm is for mushrooms. That’s right.

So, once upon a time before I became vegetarian, I happened to discover an outrageously amazing Beef Stroganoff (in a restaurant in Lawrence, KS that is no longer open). After I quit eating meat, I always lamented that Beef Stroganoff and thought to myself that if there was one thing I missed about a non-veggie lifestyle, it was that magically delicious Stroganoff. In fact, it was that Stroganoff that first kindled my love of mushrooms, a passion which has grown to implausible proportions since. Lo, you can imagine my delight when I finally perfected (in my opinion) my own vegan version of that Stroganoff. Which isn’t really my own version, rather it’s a slight variation on Cully’s recipe from Child of Atom. The main differences are that I prefer to cook the mushrooms in a slightly different way than he recommends, the sour cream is vegan, I eschew the mustard and add parsley.

I do believe that beef lovers themselves would look favorably upon this rendition. That said, I offer it freely to you in all its vegan glory. (Note: If you’re jonesing for some dairy, you can make it non-vegan with real sour cream.)

Mushroom stroganoff

• 1 1/2 lbs mushrooms, sliced (a mix of different kinds is good, but baby bellas alone will do quite fine)
• 1/4 cup chopped parsley
• 2 shallots, finely chopped
• One large clove garlic, minced
• Fresh ground sea salt and pepper, to taste
• 1 1/2 cups Tofutti non-dairy sour cream
• 1 cup vegetable stock
• A few splashes of dry white wine and white wine vinegar (ratio of 1 part vinegar to 3 parts wine)
• Paprika to taste (though, as J points out, if you can taste it, you’ve probably put in too much)
• 3 tbsp olive oil
• Your favorite type of pasta (though I do recommend the short types of noodles, like rotelle or penne or the like)

Cook your pasta of choice per its standard instructions. Meanwhile …

In a large skillet over medium heat, heat the olive oil and add the mushrooms. Toss until coated in oil and continue to stir regularly for a couple of minutes. After a couple of minutes, cover and continue to cook, stirring occasionally, until they juice – usually 2 to 5 minutes. After the mushrooms have juiced, remove the cover and continue to cook until the juice is reduced. Remove from heat and set aside.

Next, saute the shallots and garlic until the onions soften. Add the wine – not too much, but maybe just enough to cover the bottom of the pan and a few splashes of vinegar, and bring to a boil. Once boiling, add the sour cream and return to a boil. Cook for a few minutes until liquid is reduced. Add veggie stock and return to a boil. Same drill – cook for a while until the liquid is reduced. Stir in the mushrooms and parsley, salt and pepper to taste, and serve.

Stroganoff awaiting its pasta

Not my own pic, but close enough

Totally ganked this recipe from the LA Times. But no specific chef or author was credited, so my props can’t go further than that. The addition of the gruyère was my own innovation, albeit a modest one. Also, if you use the gruyère, obviously it’s not vegan anymore, and furthermore it wouldn’t technically be vegetarian either, because gruyère usually contains rennet. But, since gruyère is so delicious, it’s one of those occasional rule benders we’re known to eat. Whatever—this dish is rich and luscious with or without the gruyère. Also, it’s super fast & simple to make.

• ~4 – 8 oz chanterelles
• ~4 cobs fresh sweet corn
• 2 tbsp walnut oil (if you don’t have walnut oil, olive oil will suffice)
• ~ 1 tsp sea salt
• Bit o’ water or homemade veggie stock (extra credit for mushroom stock, if the latter, however, be mindful that whatever stock you use isn’t too strong, as this dish has subtle flavors that could be overpowered by too bold of a stock)
• ~1/3 cup shredded gruyère, if desired

Dust the chanterelles clean with a mushroom brush and slice them in whatever way makes most sense to you, but not too big, small or thin.

Cut the corn from the cobs – it’s not difficult but it does take some getting used to. Here’s what I do: Remove the husks & cornsilk. Take the cob, stand it on its flat end in a dish deep enough to prevent the corn kernels from flying all over the place. Take a sharp knife and slice in four sweeps, 3 or 4 or so rows of kernels at a time, creating a cube around the cob. Does that make sense? If not, please view this tutorial for a visual representation.

Heat the oil. Throw the mushrooms, corn & salt into the pan, stir and saute for about 2 minutes. Add the veggie stock (or water) and cover, stirring occasionally. Let cook around 8 minutes, until corn is tender. Uncover the pan and continue to cook until liquid is mostly evaporated. Salt & pepper to taste, and serve with shredded gruyere (if desired).