Lettuce Soup (Vegan or VGT)

TooManyVeggiesOh, it’s been a long time indeed. So long that you surely find yourself with a refrigerator full of greens and no humanly possible way to consume them before they plummet southward. That is why I have invented the Kitchen Cleanup Soup, aka Lettuce Soup, aka Random Greens Soup, and plenty of other things we could call it. Be honest, how many times have you found yourself with way too many seemingly unrelated greens on your hands and no good plan for how to  quickly and easily use them all together? Broccoli, asparagus, kale, kohlrabi, romaine – how can we unite them with one minimal, all encompassing effort? This soup is the perfect answer to that dilemma.

 

This is a lovely, light summer soup, a tasty and comforting autumn soup, a crisp and energizing spring soup, and basically an all-around all purpose soup that you can make in a huge batch and then freeze for a rainy day. It’s super easy, but it does take some time, though it is mostly passive time, letting the soup simmer away covered on the stovetop. Also, I hope you have a gigantic pot. Otherwise, queue the “we’re going to need a bigger boat” jokes.

So many things can go in this soup, but here’s what I happened to toss together today.

Ingredients

  • 2 carrots, chopped
  • 2 celery stalks, chopped
  • 1 head broccoli, chopped
  • 1 head romaine lettuce, chopped
  • ½ lb assorted leafy greens, including kohlrabi, kale, chard, arugula (random stuff we picked at the u-pick farm without a specific plan – never a good idea, btw)
  • 1 large russet potato, chopped
  • 1lb asparagus, cut in 1inch pieces (tips reserved)
  • 4-6 cups soup stock (how much you need depends on your volume of veggies – should just cover the veggies in the pot but not so much that they’re drowned)
  • Cream to taste – either vegan sour cream or heavy cream of your choice
  • Salt to taste
  • Black pepper to taste
  • White pepper to taste
  • Reserved steamed asparagus tips (as garnish)
  • Parsley as garnish
  • 2 tbsp butter or olive oil for cooking

The easiest way to think of preparation is to break it down in three key steps:

    1. Creating the base. In a large dutch oven on medium heat, heat the oil or butter. Start by sauteeing the mirepoix (carrots, celery, onion, optional garlic if you swing that way). When everything is softened and it smells awesome, you’re ready to move to step two.
    2. Making the soup. Add the soup stock and all the other vegetables and seasonings, except for garnishing vegetables and cream (eg, asparagus tips, parsley, cream – those go in at step 3). Bring everything to a boil, then reduce to simmer, stirring often, for 20-40 minutes (basically until you’re firmest vegetables are tender – if you’re including potatoes, they will take the longest).
    3. Finishing touches. This is where you will adjust the seasonings and stir in the cream. When the soup is done, ladle into bowls with a dollop of cream, parsley, and a handful of steamed asparagus as garnish. I also like to serve it with a crusty baguette and/or a side of rice.

Enjoy!

 

 

 

 

Blueberry Cornmeal Pancakes (Vegan)

'Bout to get drowned in syrup ...

‘Bout to get drowned in syrup …

If you’re wondering why the streak of breakfast foods, it’s mostly because recent life changes have conspired not only to make me too tired to cook anything but breakfast, but also to crave carborific breakfast treats that I normally would never eat because I would be too full after scarfing my now forbidden runny eggs. (Sorry, vegans. They were humanely farmed, at least.) That being said, I’ve also been experiencing some personal recidivism on the dietary front in general, and finding myself increasingly put off by the concept of animal products – again. Are we re-invegginating ourselves? I don’t know, maybe. A recent bout with having to feed my geriatric dog baby food due to veterinary issues brought me face to face with the horror of pureed chicken, which got me reflecting on the benefits of raising baby HashTag* on a vegetarian diet. And then there are some other things to consider, but that’s a long story for another day and I don’t want to stand in the way of you and these awesome pancakes.

Please note that you can swap out the coconut milk for any other kind of milk – rice, almond, soy, dairy, whatever. Also, you can pretty much use any kind of oil you want – I used walnut because I was trying to use it up before it expires, but you could use coconut oil, vegetable oil, peanut oil (though the latter might add some peanutty flavor – but that could awesome too, so go for it!).

You can also use regular white flour instead of wheat flour – whatever you have handy.

Blueberry Cornmeal Pancakes

  • 1 1/2 c. coconut milk
  • 1 tbsp walnut oil
  • 1/2 tsp vanilla
  • 1 tbsp apple cider vinegar or lemon juice
  • 1 c. wheat flour
  • 1/2 c. cornmeal
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1/4 tsp salt
  • 2 tbsp sugar
  • 1  c. fresh blueberries

Preheat your oven to 200 degrees and have a baking sheet handy so you can keep the completed pancakes warm as you cook the remaining batter.

Mix the dry ingredients, then stir in the wet ingredients, then stir in the blueberries. Let the batter rest for a few minutes.

Heat a tiny bit of oil in a medium size non-stick skillet on medium heat. When everything is hot, pour 1/4 c. of batter onto the skillet and cook until the edges firm up and the batter begins to bubble a bit.

These pancakes do not bubble as much as your typical pancake, so keep that in mind and check them with a pancake turner for firmness. When they are cooked on bottom, flip and cook another minute or two on the other side. Transfer to baking sheet to keep warm. Serve with maple syrup, berries or jam.

*Not his real name.

Make your own soup stock (Vegan)

So many recipes call for soup stock and the store-bought kind is boring and sodium-tastic. Make your own! It’s easy and it will make all of your recipes vastly more delicious. The trick is just to try new things, remember what works, write it down, and pair it wisely with the other ingredients in the dish you are cooking. More on that in a moment. First, how to make a stock:

  • Put a lot of water in a large pot
  • Bring the water to a boil
  • Throw in a lot of vegetables, scraps of vegetables, and/or their parts. For instance, corn cobs & onion skins are great in stocks, in case you didn’t know. So you don’t need to do a lot of cutting or peeling or prepping. Just chop things roughly, enough so that they fit in the pot and have exposed parts through which to leak their juices
  • Simmer everything for about an hour or so
  • Add salt and pepper while simmering, to taste

When the stock is done, allow to cool and then pour through a strainer to separate the vegetable parts from the stock. This will probably require doing it in batches. Discard the vegetables and refrigerate or freeze the stock until it’s ready for use.

What kind of vegetables can go in a stock? Pretty much anything you want, though some veggies are more reliable than others. Some general guidelines:

#1 – Follow the rules of compost: No citrus. No fats. Nothing diseased or spoiled.

Whenever possible, use onion, celery, carrots, thyme and garlic. As much or as little of any of these, but some combination thereof. For the garlic, just smash the clove, no need to peel or press it. I take a blunt object and crack it a couple of times. I usually throw in 4 large cloves per 5 qt stockpot.

Other strong contributors to stock excellence include: potatoes (any variety), brussel sprouts, spinach, lettuce, cabbage, tomatoes, beets, parsley, corn, parsnips, mushrooms, zucchini, and … ??? Totally up to you and what you’re willing to experiment with.

Now. As for the pairing of stock with recipe. Basically I just taste it and imagine what it would complement. It’s not hard. It may seem weird, and some of you who are sensory-challenged may be fearful, but trust me. You really can tell by the taste of a stock what its purpose in life is. And most of the time, stock is so mild, all it can do is enhance, not detract. Just be mindful of the ingredients you’re dealing with, and I am confident you’ll be happy with your results.